Programs
Strength, Conditioning, and Fitness for the Entire Family
Youth Benefits: Enhance athletic performance, improve self- confidence, develop fitness skills that lead to lifelong health, total body strength training, speed/ agility, flexibility, recovery, year-round training, performance evaluations
Adult Benefits: Constant guidance and support, new workouts written each day, strength training, interval training, cardio, core, yoga, group class, personal training
Youth Structured Training 1 x Week
$75/Month
Weekly written workouts tailored to athlete's sport and training level. Perfect for beginners.
Open gym * Exercise Programming * Semi-Private Training
Youth Structured Training 2 x Week
$130/Month
Weekly written workouts tailored to athlete's sport and training level. Perfect for athlete's training for sport or looking to increases one's fitness.
Open gym * Exercise Programming * Semi-Private Training
Youth Structured Training 3 x Week
$175/Month
Weekly written workouts tailored to athlete's sport and training level. Perfect for athlete's looking to compete at the next level.
Open gym * Exercise Programming * Semi-Private Training
Youth Hybrid Training
$179/Month
Structured training 2 x week plus 1 private training session a month. Perfect for sport specific training and individualization.
Open gym & Private * Exercise Programming * Measurement & Evaluation
Private Training
$50/session
Available to youth and adults looking for 1 on 1 private training geared towards your specific goals. Call to book an appointment based on availability.
1 on 1 Training * Exercise Programming * Individualized
Adult Structured Training (unlimited)
$150/Month
Perfect for adults looking for structured training. Weekly workouts provided.
Open Gym * Written Workouts * Semi-Private Setting
Family and sibling rates available, call for pricing.
405-701-3416