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Youth Performance is devoted to enhancing performance through a scientifically based, practical approach improving strength, conditioning and self-esteem

Consistency is Key- Chat Williams

Barbell and Kettlebell Weights


Youth Performance

After training young athletes for 8 years, Chat Williams opened Youth Performance in 2011 when he realized the need for a strength and conditioning facility dedicated to youth. Now with over 15 years of experience working with athletes ages 6-18, Youth Performance has had the opportunity to work with over 1000 kids covering all sports, fitness levels, and training ages. Our most successful kids have participated in the program for several years and are now competing at the collegiate level, with many of them playing 4 years of college athletics and graduating from college. We are a complete strength and conditioning facility that focuses on improving fitness, strength, power, speed, agility, and most importantly self-esteem and confidence.



It feels like a fun family! They want to know what I'm trying to achieve and they help me follow a path that leads me to the result I desire. If I miss a week, they notice and they check to make sure everything is okay. I love this place and the people!

Kathy H

February 16, 2018

The staff here is incredible! They are very knowledgeable in sports training and all of them are very nice, professional, and work extremely well with the kids. My son does speed & agility training as well as the strength & conditioning classes. He enjoys it and is already making gains. I would definitely recommend this facility to anyone interested in getting better physically.

Angela Shields

January 11, 2018

Chat and YP were pivotal, even fundamental to the athletic trajectory that Ryan took in soccer and Rachel in volleyball. What's more, he and the entire YP staff are really good people to mentor aspiring youth athletes.

Glen Krutz

September 18, 2017

justin laramie

Youth Performance Director

500 W. Main St., Ste. 300

Norman, OK 73069

Tel: 405-701-3416

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Business hours

Monday: 2:30 pm - 7 pm

Tuesday: 2:30 pm - 7 pm

Wednesday: 2:30 pm- 7 pm

Thursday: 2:30 pm - 7 pm

Friday: 2:30 pm - 6 pm

Saturday: 9 am - 12 pm

Sunday: Closed

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