Begin the journey to greater health, happiness, and satisfaction out of life...
Many times, we as women find ourselves putting our needs and health behind taking care of everyone and everything else. And when we do take time for ourselves, we feel guilty. The reality is, self-care is a tool that can allow us to do everything else so much better. Living a healthy, full life not only provides satisfaction, it also role models what we hope for our families and those in our personal and professional surroundings.
Health and wellness coaching is a process in which the coach walks alongside each woman to support and facilitate desired change. We work together, starting where the client is on her journey, and moving forward in a way that works with her life and needs. It isn't about quick fixes and fast, short-lasting results. Rather, it is about making changes that can be maintained as a healthy and realistic lifestyle. It is client-centered and focused on building confidence, empowerment, and resilience.
Coaching begins with developing your Wellness Vision and goals during an Initial Consultation (60-90 minutes), and is facilitated by developing strategies during ongoing 45-minute coaching sessions to work towards realizing that Wellness Vision. Sessions can be in-person, by phone, or virtual on Zoom.
Initial Consultation (60-90 minutes)
Great for those leading a healthy lifestyle and would like to better define their direction. Includes Wellness Vision, 3-month and 1-month goals, and weekly strategies.
Ongoing Coaching (45 minutes)
Focus on progress since last coaching session and identifying strategies and goals to move forward. Great for accountability, brainstorming solutions, and maintaining focus and motivation.
Start the Journey
Discover: Introductory Package
Experience the power of coaching with this introductory 4-week package. Lifestyle change begins with an idea, thought, desire, or need. Healthy and permanent change is built through planning and setting realistic expectations, building on successes, positive support, and honest accountability.
1 - Initial Coaching Session
3 - weekly Ongoing Coaching Sessions
Between Session check-ins
Goal Supporting Tools and Resources
Continue the Journey*
Grow: One Month Package
Perfect for those who are well on their way and want assistance with fine-tuning the journey.
Flourish: Three Month Package
Ideal for individuals who know where they want to go and appreciate the concentrated support to deepen newly developed habits.
Thrive: Six Month Package
Perfect for all and recommended for anyone ready to make significant change to their current lifestyle.
Continued coaching beyond the initial planning phase is highly recommended to solidify new lifestyle changes and develop additional strategies through continued accountability and support.
Packages include ongoing coaching, between session check-ins, and tools and resources to support success.
*Initial Coaching or Introductory Package required first
Support the Journey
Arrive: Periodic Coaching Check-In
Recommended any time assistance is needed getting refocused, or at quarterly intervals for ongoing accountability and planning.
Malinda Williams, MS
NBC-HWC, NSCA-CPT, ACSM-EP, RYT200 Yoga Instructor
Malinda Williams has been supporting individuals in their pursuit for healthier living for over 25 years. She has worked in corporate, military, private, and higher education settings. She has a Bachelor's and Master's degree in Health and Sports Sciences with an emphasis in Health Promotion from the University of Oklahoma. She is a National Board Certified Health and Wellness Coach and specializes in assisting women with their health and wellness journey. She believes in building on small steps to make real change no matter the focus, and that the body and mind are a part of the process. It is not about will-power, rather creating repeatable actions and the right environment to enhance success.
Phone: (405) 550-0786