Programs

Strength, Conditioning, and Fitness for the Entire Family

Youth Benefits: Enhance athletic performance, improve self- confidence, develop fitness skills that lead to lifelong health, total body strength training, speed/ agility, flexibility, recovery, year-round training, performance evaluations

Adult Benefits: Constant guidance and support, new workouts written each day, strength training, interval training, cardio, core, yoga, group class, personal training

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Youth Structured Training 1 x Week

$69/Month

Weekly written workouts tailored to athlete's sport and training level. Perfect for beginners.

Open gym * Exercise Programming * Semi-Private Training

Youth Structured Training 2 x Week

$115/Month

Weekly written workouts  tailored to athlete's sport and training level. Perfect for athlete's training for sport or looking to increases one's fitness. 

Open gym * Exercise Programming * Semi-Private Training

Youth Structured Training 3 x Week

$155/Month

Weekly written workouts tailored to athlete's sport and training level. Perfect for athlete's looking to compete at the next level.

Open gym * Exercise Programming * Semi-Private Training

Youth Hybrid Training

$159/Month

Structured training 2 x week plus 1 private training session a month. Perfect for sport specific training and individualization.

Open gym & Private * Exercise Programming * Measurement & Evaluation

Private Training

$45/session

Available to youth and adults looking for 1 on 1 private training geared towards your specific goals. Call to book an appointment based on availability.

1 on 1 Training * Exercise Programming * Individualized

Adult Structured Training 3 x Week

$128/Month

Perfect for adults looking for structured training. Weekly workouts provided.

Open Gym * Written Workouts * Semi-Private Setting 

Adult Structured Training 5 x Week

$168/Month

Perfect for adults looking for structured training. Weekly workouts provided.

Open gym * Written Workouts * Semi-Private Setting

Family and sibling rates available, call for pricing.

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